Choosing the perfect accessories for a newborn feels like navigating a maze of tiny options and big emotions. That delicate moment when you first see your little one adorned with a soft headband can spark pure joy—a sprinkle of sweetness in photos or a gentle touch of personality. But beneath the surface of those adorable images lies a world of concern for new parents. Are these tiny accessories truly safe? Could that seemingly innocent knotted band cause discomfort or even harm? It’s completely normal to feel a mix of excitement and anxiety, wondering if you’re making the right choice for your most precious bundle.
This guide cuts through the noise and marketing hype to focus on what truly matters: your newborn’s comfort, safety, and well-being. Forget chasing fleeting trends or “must-have” lists plastered across the internet. Instead, we’re diving deep into the practical, often overlooked details that separate a charming accessory from a potential hazard. By understanding the essential features, materials, and fit considerations, you’ll gain the confidence to choose headbands that complement your baby’s natural beauty without compromising their delicate development. Let’s move beyond the “cute factor” and into the realm of informed, responsible choices.
Top 10 Baby Headbands for Newborns
Detailed Product Reviews
1. CÉLLOT Super Stretchy Soft Knot Headbands with Hair Bows Head Wrap Hair Accessories For Newborn Baby Girls Infant Toddlers Kids
Overview: This 12-piece set offers vibrant, bow-adorned headbands designed for newborns to toddlers. Crafted from a soft nylon-spandex blend, they prioritize comfort and style for daily wear or special events, targeting girls aged 0-8 years.
What Makes It Stand Out: The extensive 12-color palette ensures outfit versatility, while the “silk stocking” texture and exceptional stretch accommodate growing heads without marks. The knot-bow design adds a timeless touch suitable for photoshoots, holidays, or casual use.
Value for Money: Priced competitively for a dozen pieces, it outshines smaller sets (like 3-packs) for frequent styling needs. The durable material justifies the cost, though budget buyers might find single headbands cheaper initially.
Strengths and Weaknesses: Strengths: Ultra-soft, non-marking fabric; inclusive sizing (infant to toddler); vibrant colors; ideal for photos/events. Weaknesses: May require post-shipment stretching to regain shape; bows could shift during active play.
Bottom Line: An excellent investment for parents seeking variety and comfort. Highly recommended for building a versatile accessory collection without compromising baby’s delicate skin.
2. MIUXUESO 3 Pcs Baby Flower Headbands Baby Girls Nylon Headband Soft Hairbands Hair Accessories for Newborn Infant Toddler Kids (Beige Pink Khaki)
Overview: A minimalist 3-piece set featuring floral headbands in neutral tones (beige, pink, khaki), made from elastic nylon for newborns to toddlers. Focuses on subtle elegance for everyday or ceremonial use.
What Makes It Stand Out: The durable flower appliqués retain shape after washing and wear, avoiding common pitfalls like fraying. The neutral hues offer effortless coordination with any wardrobe, and the gentle elasticity prevents discomfort.
Value for Money: While limited in quantity, the premium construction justifies the price for quality-focused buyers. It’s less economical than bulk sets but ideal for parents preferring understated, long-lasting accessories.
Strengths and Weaknesses: Strengths: Shape-retaining flowers; hypoallergenic material; no red marks; versatile neutrals. Weaknesses: Only 3 colors reduce outfit-matching flexibility; sizing requires manual adjustment per use.
Bottom Line: Perfect for minimalist parents prioritizing durability and subtlety. Recommended for special occasions or as a starter set, though larger collections may suit high-variety needs better.
3. Jesries 22 PCS Baby Headbands Soft Nylon Hairbands with Bows Girls Hair Accessories for Newborn Infant Toddler Kids Handmade
Overview: This expansive 22-piece bundle delivers a rainbow of bow headbands, handmade from skin-friendly nylon. Designed for sensitive scalps, it caters to newborns through toddlers with a focus on gifting and daily styling.
What Makes It Stand Out: The sheer volume (22 colors) and “one-size-fits-all” elasticity make it uniquely versatile. Handmade craftsmanship ensures consistent quality, while the bow-centric design excels as photo props or birthday accessories.
Value for Money: Exceptional value per unit—ideal for frequent outfit changes or gifting. Cost per band is significantly lower than smaller sets, though storage may challenge minimalists.
Strengths and Weaknesses: Strengths: Unmatched color variety; gentle on sensitive skin; elastic yet secure fit; premium gift packaging. Weaknesses: Bow placement may need frequent readjusting; some hues may fade after repeated washing.
Bottom Line: A top choice for cost-conscious parents needing diversity. Highly recommended for photographers, gift-givers, or families wanting endless styling options without skin irritation.
4. CÉLLOT 5 Pcs Baby Flower Headbands Baby Girls Nylon Headbands Soft Hairbands Hair Accessories for Newborn Infant Toddler Kids
Overview: A curated 5-pack featuring daisy-flower headbands in soft pastels (beige, pink, khaki, ginger, cameo), blending practicality with charm for infants to toddlers.
What Makes It Stand Out: The daisy design maintains structural integrity after wear/washing, avoiding drooping. The 85% nylon blend offers a snug-yet-comfortable fit, while the color range balances neutrality and playfulness for year-round use.
Value for Money: Strikes a smart middle ground—more colors than 3-packs at a moderate price. Better value than single purchases but less economical than 20+ sets for heavy users.
Strengths and Weaknesses: Strengths: Long-lasting flower shape; mark-free comfort; easy size adjustment; versatile for festivals/photos. Weaknesses: Limited to 5 colors; ginger/cameo may not suit all skin tones.
Bottom Line: Ideal for parents seeking a functional, stylish starter set. Recommended for seasonal events or moderate use, though larger families might prefer bulk options.
5. Prohouse 20PCS Baby Nylon Headbands Hairbands Hair Bow Elastics for Baby Girls Newborn Infant Toddlers Kids(Clay)
Overview: This 20-piece set features solid-color “clay” tone headbands (earthy neutrals like beige and taupe), emphasizing simplicity and comfort for newborns to preschoolers.
What Makes It Stand Out: The ultra-soft, preemie-safe nylon ensures zero pressure marks, while the neutral “clay” palette offers sophisticated versatility. Remarkable elasticity fits preemies up to adults, making it uniquely inclusive.
Value for Money: Outstanding per-unit cost for 20 bands—cheaper than most multi-packs. The neutral focus reduces the need for color-matching, enhancing practicality for daily wear.
Strengths and Weaknesses: Strengths: Truly mark-free; adaptable sizing (preemies to adults); subtle elegance; ideal for sensitive skin. Weaknesses: Lacks bold colors/bows for themed events; minimal visual flair.
Bottom Line: The best budget-friendly option for comfort-focused parents. Highly recommended for newborns with delicate skin or as a gift for minimalist families prioritizing functionality.
6. Tianhoudeger 6pcs Baby Girl Hairbands, Soft Nylon Headbands with Knot Baby Bows, Stretchy Hair Accessories for Newborn Infant Toddlers Kids(Multicoloured)
Overview:
This 6-piece set offers soft nylon headbands with knotted bows designed for newborns to toddlers. Focusing on comfort and safety, they prioritize gentle materials suitable for sensitive infant skin during daily wear or special events.
What Makes It Stand Out:
The standout feature is the premium, odorless nylon that promises no red marks or irritation—a critical concern for delicate baby heads. The inclusion of six versatile, natural-toned colors (pink, beige, purple, grey, brown, navy) ensures easy outfit coordination, while the secure stretch fit prevents slipping without discomfort.
Value for Money:
Priced accessibly for a 6-piece ensemble, it delivers solid value for parents seeking occasional-use accessories. While not the largest set reviewed, the emphasis on skin-safe materials and thoughtful color variety justifies the cost compared to cheaper, potentially irritating alternatives.
Strengths and Weaknesses:
Strengths: Hypoallergenic nylon; no-slip, no-mark design; diverse neutral colors; ideal for photos/events; excellent newborn-safe gift potential.
Weaknesses: Limited color vibrancy; only six pieces may not suffice for frequent rotation; bow styles lack significant variation.
Bottom Line:
A reliable, safety-focused choice for parents prioritizing comfort over extravagance. Ideal for special occasions or as a practical gift, though those needing extensive variety might prefer larger sets.
7. ZYSC Baby Girl Headbands and Bows for Newborn Infant Toddler Nylon Hairbands Hair Accessories
Overview:
This no-frills 10-pack set delivers supremely soft nylon headbands with a universal fit, targeting parents seeking basic, functional hair accessories for infants and toddlers without elaborate designs.
What Makes It Stand Out:
Its superlative stretch—expandable to 12 inches and thrice its original length—ensures a true “one size fits all” solution from newborn to toddler. The minimalist design prioritizes functionality, avoiding fussy bows that could irritate sensitive scalps.
Value for Money:
Exceptional value per unit due to the high quantity (10 pieces) at a typically low price point. The durable, stretch-focused construction offers practicality for daily use, outperforming pricier sets with fragile embellishments for routine styling.
Strengths and Weaknesses:
Strengths: Unmatched stretch adaptability; ultra-soft, non-marking material; economical bulk quantity; simple, secure fit; easy to adjust for growth.
Weaknesses: Minimal aesthetic appeal (likely plain bands); no color/variety details provided; lacks decorative bows for special occasions.
Bottom Line:
A top pick for budget-conscious caregivers needing dependable, growth-friendly basics. Skip if you desire decorative variety, but ideal for everyday comfort and longevity.
8. Jesries 21 PCS Baby Headbands and Bows Hairbands Soft Nylon Elastics Handmade Girls Hair Accessories for Newborn Babies Infant Toddlers Kids
Overview:
This expansive 21-piece collection features handcrafted bows attached to soft nylon headbands, offering extraordinary style diversity for dressing up babies from newborns to toddlers across countless occasions.
What Makes It Stand Out:
The sheer variety—21 unique handmade bows (suede, lace, floral, leopard print)—is unmatched. Meticulous craftsmanship in a pet/smoke-free facility ensures quality, while the soft nylon bands guarantee comfort without slipping or marking delicate skin.
Value for Money:
High perceived value due to the massive quantity and artisanal designs. Though priced slightly higher than smaller sets, the cost per distinctive bow is low, making it ideal for parents wanting extensive rotation or photographers needing props.
Strengths and Weaknesses:
Strengths: Unrivaled style diversity; premium handmade quality; gentle, secure fit; versatile for photos/events; excellent gifting potential.
Weaknesses: Hand-sewn details may require delicate care; some intricate styles less practical for daily wear; storage could be challenging.
Bottom Line:
The ultimate choice for style enthusiasts and professionals needing endless options. Worth the investment for variety lovers, though overkill for those preferring simplicity.
9. JOYOYO 16 Colors Soft Wide Turban Baby Headbands with 4.5 inches Hair Bow Headwraps for Baby Girls Infants Newborn Hair Accessories Toddlers Kids and Children
Overview:
This set features 16 wide turban-style headbands with substantial 4.5-inch bows, blending comfort with bold fashion for girls aged 0-10, suitable for both daily wear and photo shoots.
What Makes It Stand Out:
The standout element is the wide turban design paired with large, solid floral bows that resist deformation. Generous 12-inch unstretched girth and super elasticity ensure a secure, adaptable fit, while the 16 vibrant colors cater to all skin tones and outfits.
Value for Money:
Strong value with 16 unique headbands at a competitive price. The durable construction and photo-ready aesthetic justify the cost better than flimsy alternatives, especially for frequent event attendees or gift-givers.
Strengths and Weaknesses:
Strengths: Fashion-forward wide turban style; large, sturdy bows; exceptional color range; robust elasticity for all ages; versatile for photos/events.
Weaknesses: Wide design may overwhelm very small infants; bow size less subtle for everyday use; potential tangling in active toddlers.
Bottom Line:
Perfect for parents seeking eye-catching, photo-ready accessories. Prioritize if style and size variety matter most, but consider subtler options for newborn-only use.
10. Fecawd 6PCS Baby Headbands, Girls Headbands with Bows, Soft Stretchy Nylon Hair Bands Hair Accessories for Newborn Infant Toddler
Overview:
A 6-piece set of cable-knit textured headbands with woven bows, emphasizing comfort and subtle texture for newborns to toddlers. Designed for secure, mark-free wear during daily activities or special moments.
What Makes It Stand Out:
The unique cable-knit texture offers understated elegance while enhancing grip to prevent slipping. The wide band design distributes pressure evenly, eliminating red marks—a key differentiator for sensitive scalps compared to flimsy competitors.
Value for Money:
Solid mid-range value with a focus on texture and comfort over quantity. The durable knit construction justifies a slight premium over basic nylon bands, especially for parents prioritizing gentle, long-lasting accessories.
Strengths and Weaknesses:
Strengths: Comfortable wide knit texture; secure non-slip fit; no skin marks; versatile neutral-to-vibrant color range; grows with baby.
Weaknesses: Only six pieces limit variety; knit may snag on fine hair; requires hand-washing (less convenient).
Bottom Line:
A thoughtful choice for texture-loving parents valuing comfort and subtlety. Best for daily wear enthusiasts, though larger sets offer more occasion-specific options.
Understanding the Role of Baby Headbands
Why Parents Consider Headbands for Newborns
Parents often turn to headbands for newborns seeking that extra touch of charm in photographs or special occasions. They can accentuate a baby’s features in keepsake pictures or add a subtle hint of personality for family gatherings. Some find them useful for gently tucking away fine baby hair during feeding or sleep. However, it’s crucial to remember that headbands are purely decorative accessories with no medical or developmental benefit. Their primary purpose should always be enhancing visual appeal in a way that prioritizes the infant’s comfort above all else.
The Critical Importance of Safety First
Safety isn’t just a consideration when it comes to newborn headbands—it’s the absolute foundation. Newborns have incredibly delicate skulls, sensitive skin, and limited ability to communicate discomfort. An ill-fitting, poorly made, or inappropriate headband can pose significant risks, including restricted blood flow, skin irritation, or even becoming a choking hazard if it slips off. Prioritizing safety means rigorously evaluating every potential headband against non-negotiable criteria before it ever touches your baby’s head. Comfort directly stems from safety; a safe headband is inherently more comfortable.
Essential Safety Features to Evaluate
Elastic vs. Non-Stretch Materials: A Vital Distinction
The type of band material is paramount. Avoid headbands with traditional elastic bands entirely. Elastic exerts constant, often uneven pressure on a newborn’s soft head and developing skull, which can be uncomfortable and potentially interfere with natural growth patterns. Opt instead for headbands made from soft, non-stretch knit fabrics, ribbons, or fabric ties that rely on gentle friction or a simple knot for fit, eliminating constrictive pressure points.
Secure Attachment Without Pressure Points
Examine how the headband stays in place. Headbands that rely solely on tight elastic to grip the head are dangerous. Look for styles that use soft fabric knots, gentle gathers, or wide, flat bands that distribute any minimal holding force evenly across a larger surface area. There should be absolutely no digging in, indentations on the skin, or visible marks left behind after removal. The headband should stay put through gentle movement but yield easily if the baby rubs their head.
Choking Hazard Elimination
Tiny embellishments are a major red flag. Avoid headbands with small beads, sequins, loose buttons, or any decorative elements that could potentially detach. Even seemingly secure decorations pose a risk as the headband stretches, bends, or gets pulled during normal infant movement. Choose headbands with minimal, securely integrated decoration, or preferably, none at all. Solid colors or subtle, woven-in patterns are the safest choices.
Material Matters: Gentle Touch for Delicate Skin
Hypoallergenic Fabric Choices
Newborn skin is exceptionally thin and prone to irritation. Prioritize natural, breathable fibers known for their softness and hypoallergenic properties. High-quality cotton (like organic Pima or combed cotton), bamboo viscose, and fine merino wool blends are excellent choices. These materials wick moisture, reduce the risk of rashes, and feel gentle against sensitive skin. Always wash new headbands before first use.
Avoiding Irritating Textures and Chemicals
Steer clear of stiff fabrics, rough weaves, synthetic blends with high polyester content (which can trap heat and cause irritation), or headbands treated with chemical finishes, dyes, or flame retardants. Feel the fabric yourself—run it across the back of your hand. If it feels scratchy or stiff to you, it will be uncomfortable for your baby. Look for certifications indicating low chemical exposure if possible, but prioritize softness and natural composition above all.
Breathability for Temperature Regulation
Babies regulate their body temperature less efficiently than adults. A headband that traps heat can contribute to overheating, a serious concern. Choose lightweight, breathable materials that allow air circulation. Avoid thick, padded headbands or those made from non-breathable synthetics, especially for use beyond brief photo sessions. The headband should feel cool and airy, not warm or insulating.
Achieving the Perfect Fit: Comfort is Key
Understanding Newborn Head Size Variability
Newborn head circumferences vary significantly. Don’t assume a “newborn” size label is universally accurate. Measure your baby’s head just above the eyebrows and ears. A properly fitting headband should sit comfortably above the ears without sliding down over the eyes or sitting too high on the forehead. It should feel secure with gentle placement but offer zero resistance when you try to slide it slightly.
Adjustable Fit Mechanisms
Given the rapid growth in the first few weeks, look for headbands designed with adjustability. Soft fabric ties that can be gently knotted allow for precise, pressure-free fitting that can be easily modified as your baby grows. Avoid headbands with fixed sizes or mechanisms like snaps or buttons that create pressure points or potential pinch hazards. The adjustment should be seamless and gentle.
Signs of an Ill-Fitting Headband
Learn to recognize discomfort immediately. Red marks, indentations on the skin, frequent rubbing or pulling at the head, fussiness when the headband is applied, or the headband constantly slipping out of position are all clear indicators of a poor fit. Never force a headband to stay on if your baby shows signs of distress. If it leaves any mark, however slight, it’s too tight and unsafe.
Style Considerations Aligned with Safety
Simple Designs Over Complex Embellishments
While intricate lace or large bows might look charming in photos, they often compromise safety and comfort. Complex designs typically mean more seams, bulkier attachments, and a higher likelihood of catching on things or irritating skin. Opt for simple, streamlined styles—thin bands, small fabric knots, or subtle gathers. Less is truly more when safety is the priority.
Appropriate Size and Proportion
The headband should be proportionate to your newborn’s tiny head. Oversized bows or wide bands can easily slip, cover eyes, or feel cumbersome. Choose styles where the decorative element (if any) is small and sits securely centered on the band, not extending far beyond the sides of the head. The focus should be on the baby, not an oversized accessory.
Color and Pattern Choices
While color is primarily aesthetic, very dark colors might absorb more heat. Lighter, softer hues are often preferred for their gentle appearance and potential breathability. Patterns should be subtle and integrated into the fabric weave, not printed with potentially irritating dyes. Ultimately, color choice is personal, but ensure the dyeing process used is known for being gentle on sensitive skin.
Practical Care and Usage Guidelines
Safe Wearing Duration
Treat headbands as very short-term accessories only. Limit wear to brief periods, such as during a photo session (15-30 minutes maximum) or a special event where you are constantly supervising. Never put a headband on your baby for sleep, in the car seat, during tummy time, or anytime you are not actively watching them. Prolonged wear increases the risk of discomfort, skin irritation, and potential hazards.
Proper Cleaning and Maintenance
Follow care instructions meticulously. Most safe newborn headbands should be hand-washed gently in cool water with a mild, fragrance-free detergent and laid flat to dry. Machine washing or drying can damage delicate fabrics, cause elastic (if present in minimal, safe amounts) to degrade and become tighter, or loosen embellishments. Inspect the headband carefully after each wash for signs of wear, stretching, or loose threads before reuse.
Storage Practices
Store headbands flat or loosely rolled, not stretched over objects. Keep them in a clean, dry place away from direct sunlight, which can degrade fabrics. Avoid storing them crumpled in a drawer where they can snag or become misshapen. Proper storage helps maintain the integrity of the materials and ensures they remain safe for the next use.
Common Pitfalls to Avoid
Prioritizing Aesthetics Over Safety
This is the most frequent and dangerous mistake. That irresistibly cute bow with tiny beads might look perfect online, but the potential choking hazard makes it unacceptable. Always evaluate safety features first—material, fit, construction—before considering how “cute” it is. If it fails the safety check, no amount of cuteness makes it suitable.
Ignoring Baby’s Cues
Your newborn is the best indicator of whether a headband is acceptable. If they consistently fuss, rub their head, or seem agitated when it’s on, remove it immediately and don’t use it again. Discomfort is a clear signal. Never assume they will “get used to it”; persistent discomfort indicates a problem with the accessory.
Overlooking Growth and Changing Needs
A headband that fit perfectly at 5 days old might be uncomfortably tight by 2 weeks. Reassess the fit every time you consider using it. Don’t try to stretch a band meant for a younger infant. Have a few different sizes or adjustable styles on hand to accommodate rapid growth, but always prioritize safety over making an old size “work.”
Making an Informed Decision
Questions to Ask Before Purchasing
Arm yourself with critical questions: Is the band non-stretch? Are there any small, detachable parts? Does it leave marks when gently pressed on my finger? How is it adjusted (knot, tie, or fixed)? What is the exact fabric composition? Does it feel soft and breathable? If the product description lacks this information or the answers raise red flags, keep looking.
Trusting Reputable Sources
Seek information from pediatricians, trusted parenting organizations focused on infant safety, or retailers with stringent safety standards and transparent material sourcing. Be wary of sellers on marketplaces with poor reviews regarding safety or quality control. Look for brands that explicitly detail their safety testing and material choices.
When Simplicity is the Safest Choice
Often, the safest and most comfortable option is the simplest: a very soft, thin, non-stretch cotton band in a solid color with no embellishments whatsoever. It provides the gentle look without any of the risks associated with decorations or elastic. Don’t feel pressured to add extras; sometimes, the baby’s natural beauty needs no adornment at all.
Frequently Asked Questions
Can baby headbands cause hair loss or bald spots?
It’s possible if a headband is too tight or worn for extended periods. Constant friction or pressure on the same spot of scalp can lead to temporary hair loss (traction alopecia). Using a very soft, non-constricting band for only very short durations minimizes this risk significantly. If you notice any hair thinning, discontinue use immediately.
How tight should a newborn headband be?
It should feel almost weightless and exert zero pressure. Place it gently on your baby’s head; it should stay put with minimal friction but slide off easily with a slight tug. You should never see any indentation on the skin, red marks, or flattening of the hair where the band sits. If you can feel any tension, it’s too tight.
Are knotted headbands safe for newborns?
Knotted headbands can be safe if they use soft, non-stretch fabric and the knot is small, flat, and positioned where it won’t rub (like the crown of the head). The knot itself must not create a pressure point. Avoid knots that are bulky, stiff, or tied so tightly they constrict the band. Always check for skin marks after use.
How long is it safe for a newborn to wear a headband?
Limit wear to the absolute minimum necessary—ideally, only during brief, supervised photo sessions (15-30 minutes maximum). Never for sleep, car rides, or unsupervised time. Even safe headbands can shift, become uncomfortable, or pose a minor risk over time. The shorter the duration, the lower the risk.
What’s the safest material for a newborn headband?
Soft, natural, breathable fibers are best. High-quality organic cotton, bamboo viscose, and fine merino wool blends are top choices. They are gentle on skin, allow airflow, and minimize irritation risk. Avoid stiff fabrics, synthetics like polyester (which can cause sweating/irritation), and anything with chemical treatments.
Can headbands affect a newborn’s skull development?
While a properly fitted, soft, non-constricting headband worn briefly is highly unlikely to impact skull development, a consistently tight or rigid band could theoretically exert uneven pressure. Newborn skulls are malleable, so avoiding any constant pressure points is crucial. Safety-focused, pressure-free headbands pose negligible risk for short-term use.
Should I avoid headbands if my baby has sensitive skin or eczema?
Yes, extra caution is essential. Babies with sensitive skin or eczema are more prone to irritation. If you choose to use a headband, it must be made of the softest, most hypoallergenic material (like untreated organic cotton), completely free of dyes or embellishments, and worn for the absolute shortest time possible. Often, skipping headbands is the safest choice for these infants.
How do I know if a headband is too big and might slip?
A headband that’s too big will frequently slide down over the eyes or fall off easily. While this avoids pressure risks, a slipping band can obstruct vision (a hazard) or become a choking risk if it falls into the crib or car seat. Ensure it sits securely above the ears without movement during normal head turns, but still offers no pressure. Adjustable ties help achieve this balance.
Are fabric headbands safer than plastic ones?
Generally, yes. Soft fabric headbands (made from safe materials) conform gently to the head without hard edges. Rigid plastic headbands or those with plastic components are almost always unsafe for newborns—they can’t flex, create pressure points, are more likely to slip dangerously, and pose higher choking risks if they break. Stick to soft, flexible fabrics.
Is it ever okay to leave a headband on a sleeping baby?
Absolutely not. Headbands should never be worn during sleep, naps, or any unsupervised time. They pose a potential suffocation or choking hazard if they slip, and there’s no benefit to wearing them while asleep. Safety must always come before aesthetics, especially during vulnerable sleep periods. Always remove headbands before sleep.